Lighten Up: Fun Walking Workouts to Lose Weight
Time: 45 minutes Difficulty: Medium Taking a long, relaxing walk can be quite satisfying within itself, but if you are finding your walks to be a bit monotonous, try out one of these fun ideas to...
View ArticleFive Types of Walks: An Advanced Walking Workout
Time: 60 minutes Difficulty: Hard This advanced walking workout uses different types of walking styles to engage your full range of muscle motion. It can be done on a treadmill, a track, a park, or...
View ArticleA Beginner City Hike: Fun Ideas for the Urban Jungle
Time: 30-60 minutes Difficulty: Easy Hiking is a wonderful focus and destress activity that anyone, of any fitness level, can start doing immediately. If you are an inner-city dweller, getting...
View ArticleThree Simple Exercises to Incorporate Into Your Walk
Time: 45 minutes Difficulty: Medium Walking for exercise to focus and destress is a wonderful, medium-intensity way to get your cardio up, tone, and relax. However, if you are ready to kick up the...
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